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Self help books
Self Help Books
- Feeling Good. The New mood therapy. By David D. Burns.
- 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience. By C. Costin.
- 10 Keys to Happier Living- A practical Handbook. By V. King.
- Beating the Blues. By S. Tanner & J. Ball.
- Coming through depression: A Mindful Approach to Recovery. By T. Bates.
- The Compassionate Mind. By Gilbery P.
- The Complete Family Guide to Schizophrenia: Helping your Loved One Get the Most Out of Life. By K. T. Mueser.
- Coping with Bipolar Disorder: A CBR- informed Guide to Living with Manic Depression. By Jones, S.
- The First Episode of Psychosis: A guide for patients and Their Familes. By M. T. Compton.
- Getting Better Bite by Bite: A survival Kit for Sufferers of Bulimia Nurvosa and Binge Eating Disorders. By U. Schmidt.
- A Head Full of Blue. By N. Johnstone.
- I had a black dog: His name was depression. By M. Johnstone.
- Living with a Black Dog: How to take care of someone with depression while looking after yourself. By M. Johnstone.
- Mindfulness: A practical guide to finding peace in a frantic world. By M. Williams & D. Penman.
- Mind Over Mood: Chaneg How you Feel by Changing the way you think. By. D. Greanberger & C.A. Padesky.
- The Mindful Way Through Anxiety: Break Free from Chrnoic Worry and Reclaim Your Life. By S.M. Orsillo.
- The Mindful Way Through Depression: Feeling Yourself From Chronic Unhappiness. BY M. Williams.
- Overcoming Anxiety: A self-help guide using Cognitive Behavioural Techniques. By H. Kennerey.
- Overcoming Bipolar Disorder: A Comprehencive Workbook for Managing Your Symptoms and Achieving Your Life Goals. By M. Bauer.
- Over Bulimia Nervosa and Binge- Eating: A self-help guide using Cognitive Behavioural Techniques. By P. Cooper.
- Overcoming Depression: A self-help guide using Cognitive Behavioural Techniques. By P. Gilbert.
- Overcoming Mood Swings: A self-help guide using Cognitive Behavioural Techniques. By J. Scott.
- Overcoming Obsessive Compulsive Disorder: A self-help guide using Cognitive Behvaioural Techniques. By D. Vale.
- Overcoming Panic and Agoraphobia: A self-help guide using Cognitive Behavioural Techniques. By D. Silvoe.
- Overcoming Social Anxiety and Shyness: A self-help guide using Cognitive Behavioural Techniques. By G. Butler.
- Overcoming Traumatice Stress: A self-help guide using Cognitive Behavioural Techniques. By A. Wetmore.
- Quiet the Mind: An illustrated Guide on How to meditate. By M. Johnstone.